Tuesday, April 17, 2012

April 18th 2012 WOD

April 18th 2012 WOD

For time:

Run 800 meters

10 rounds of the couplet :
135#/95# Thruster, 3 reps
12 Ball slams (30#/20#)

Run 800 meters

Scale as needed.

Train Hard Train Smart!
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