April 27th 2012 WOD
5 Chest to bar pull ups
10 Deadlifts 225# / 135#
15 Push Ups*
20 Slam Balls 30# / 2#0
... 7 Rounds for time:
Train Hard Train Smart.
Scale as needed!
5 Chest to bar pull ups
10 Deadlifts 225# / 135#
15 Push Ups*
20 Slam Balls 30# / 2#0
... 7 Rounds for time:
Train Hard Train Smart.
Scale as needed!
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