Monday, April 30, 2012

May 1st 2012 WOD

May 1st 2012 WOD

**I would like to say THANK YOU to everyone who donated to the food drive! We will be taking it down tomorrow! We ended up filling the box and then having to bag the rest!!**

Strict Press
4-4-4-4

Train Hard Train Smart

Scale as needed!

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