Tuesday, May 15, 2012

May 16th 2012 WOD


MAY 16th 2012 WOD

For time:
Run 400 meters
21 deadlifts (225#/135#)
21 burpees
Run 400 meters
15 deadlift
15 burpees
Run 400 meters
9 deadlifts
9 burpees

Scale as needed.

Train hard train smart!
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