May 18th 2012 WOD

MAY 18th 2012 WOD 

Choose either WOD A or WOD B

BRING A STOP WATCH IF YOU HAVE ONE!

WOD A

For time:

Run .9 miles to main street and back. Run forwards and then backwards switching at each street along the way.

WOD B

Run 200M x 2 (1:1 work to rest ratio)
Your slower time is your score.

Run 400 M x 2 (1:1 work to rest ratio)
Your slower time is your score.

Run 800 M x 2 (1:1 work to rest ratio)
Your slower time is your score.

Over all score is the total of your three times.

Scale as needed.

Train hard train smart!