Monday, May 21, 2012

May 22nd 2012 WOD

May 22nd 2012 WOD

In 14 Minutes

Row 800 M
60 KB Swings 1.5 Pood/1 Pood
30 Hand Release Push Ups

In the remaining time complete as many Double Unders as you can. Your Double Under count will be your score.

Train Hard Train Smart

Scale as needed!
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