May 25th WOD 2012
Twice For time:
Run 500M
5 Power Snatch 95#/65#
Twice for time:
Row 400 Meters
20 Wall Balls 20#/14#
Twice for time:
30 Double Unders
30 KB Goblet Squats 1.5 Pood/ 1 Pood
Rest periods and scoring will be explained at the box.
**** Memorial Day Murph******
Friends and family that are not participating are more than welcome come down. We will have food and drinks for after the WOD. If you would like to bring something to share please do. Please make sure to be on time if not a little bit early.*****
Train hard Train Smart
Scale as needed!
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