Monday, May 28, 2012

May 29th 2012 WOD

May 29th 2012 WOD

For time:

50 Double Unders

10 Rounds of the following the couplet:

8 Kettle Bell SDHP 2 Pood / 1.5 Pood
12 AM Sit Ups

50 Double Unders

Train Hard. Train Smart.

Scale as needed.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)