CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Tuesday, May 1, 2012
May 2nd 2012 WOD
May 2nd 2012 WOD
15 Min AMRAP
10 K2E
20 Push Ups
30 Air Squats
Train Hard Train Smart.
Scale as needed!
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