May 3rd 2012 WOD
In 4 Minutes:
Run / Row 500 Meters
Complete as many Wall Balls (20# / 14#) as possible.
Rest 2 Minutes and repeat. Your score will be your lowest set of wall balls.
In 4 Minutes:
Run / Row 500 Meters
Complete as many Kettle Bell Swings (32# / 24#) as possible.
Rest 2 Minutes and repeat. Your score will be your lowest set of Kettle Bell swings.
Your final score is the total of the two.
Train Hard Train Smart.
Scale as needed!
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