May 5th 2012 Partner WOD
2 Rounds for time:
800 Meters with Sandbags/ Farmers Handles/ Kettle Bells
Weight TBD
Both teammates will run the 800 and each must carry the weight at least once. It can be passed back and forth as many times as you would like.
50 Combined Burpees
Partner 1 will perform five burpees. Partner 2 will then begin once partner 1 has done five reps. These must be completed in this five to five sequence.
50 Combined Tire Jumps
Parnter 1 will jump onto the tire five times while the other rests. Once they have jump back off the tire, partner 2 will jump five times.
100 Combined Kettle Bell Swings
Partner 1 will swing for ten reps, set the kettle bell down, then partner 2 will swing for ten reps.
Train hard, train smart.
Scale as needed!
2 Rounds for time:
800 Meters with Sandbags/ Farmers Handles/ Kettle Bells
Weight TBD
Both teammates will run the 800 and each must carry the weight at least once. It can be passed back and forth as many times as you would like.
50 Combined Burpees
Partner 1 will perform five burpees. Partner 2 will then begin once partner 1 has done five reps. These must be completed in this five to five sequence.
50 Combined Tire Jumps
Parnter 1 will jump onto the tire five times while the other rests. Once they have jump back off the tire, partner 2 will jump five times.
100 Combined Kettle Bell Swings
Partner 1 will swing for ten reps, set the kettle bell down, then partner 2 will swing for ten reps.
Train hard, train smart.
Scale as needed!
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