CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Wednesday, May 9, 2012
May 9th 2012 WOD
May 9th 2012 WOD
15 MIN AMRAP
100 dunders
10 hspu
2:1 push ups for sub
Scale as needed.
Train hard train smart!
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