CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Monday, June 11, 2012
June 11th 2012 WOD
5 Rounds for Time:
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull ups
Scale as needed.
Train Hard Train Smart!
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