CrossFit Mohawk Valley

Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.

Monday, June 11, 2012

June 11th 2012 WOD

5 Rounds for Time:

5 Squat Clean Thrusters (135/95)

10 Chest to Bar Pull ups

Scale as needed.

Train Hard Train Smart!
Posted by Crossfit Mohawk Valley at 1:06 PM
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