Sunday, June 17, 2012

June 13th 2012 WOD

For time:

Row 1000 meters 
21 snatch 95#/65#
21 k2e
Run 800 meters
15 snatch
15 k2e
Run 800 meters
9 snatch
9 k2e
Row 1000 meters

Scale as needed.

Train Hard Train Smart!
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