Friday, June 1, 2012

June 1st 2012 WOD

June 1st 2012 WOD

3 Rounds for time:
15 Box Jumps 24"/20"
30 Wall Balls 20#/14#

3 Rounds for time:
15 Deadlifts 135#/95#
15 Bar Facing Burpees

Your score is your total combined time from all four rounds.

Train Hard Train Smart.

Scale as needed.
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