CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Friday, June 22, 2012
June 20th 2012 WOD
"Annie"
Double Unders
Sit Ups
50-40-30-20-10 for time:
Train hard Train Smart
Scaled as needed!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment