CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Friday, June 22, 2012
June 21st 2012 WOD
3 Rounds for time:
Run 800 M
35 Wall Balls
5 DeadLifts 275#/185#
Train Hard Train Smart
Scale as needed!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment