CrossFit Mohawk Valley
Find CrossFit Mohawk Valley's Workout of the Day, everyday, right here on our blog.
Monday, June 25, 2012
June 25th 2012 WOD
5 Rounds for time:
30 Push Ups
10 Cleans 115#/75#
Train hard Train Smart
Scale as needed.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment