Wednesday, July 11, 2012

July 11th 2012 WOD

Complete the following for time:

75 DUs
21 Burpees
21 Thrusters 95#/65#
21 Box Jumps 24"/20"
50 DUs
15 Burpees
15 Thrusters
15 Box Jumps
25 DUs
9 Burpees
9 Thrusters
9 Box Jumps

Scale as needed!

Train Hard Train Smart!
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