Sunday, July 15, 2012

July 16th 2012 WOD

Strength 
Dead Lift 4, 4, 4, 4 

WOD
75 Double Unders
40 Wall Balls / Ball Slams
50 Double Unders
30 Wall Balls/ Ball Slams
25 Double Unders
20 Wall Balls / Balls Slams

Train Hard Train Smart

Scale as needed!
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