Monday, July 16, 2012

July 17th 2012 WOD

Strength Press
3-3-3-3

WOD
Run 800
40 Push Ups
30 KB Swings 24KG / 16KG
20 Box Jumps 24"/20"
10 Pull Ups
5 Burpees
Row 1000M

Train hard train smart.

Scale as needed!
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