Thursday, July 19, 2012

July 19th 2012 WOD

Strength
Turkish Get Ups
20 Per Arm

WOD
Row 250m x 4
Your slowest time is your score.

Run 400m x 4
Your slowest time is your score.

Max Double Unders in 90 seconds x 4
Your lowest reps is your score.

Train Hard Train Smart

Scale as needed.
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