Run 1600 m for time:
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WOD # 2
Kettle Bell / Double Under Ladder
10 KB Swings 25 Double Unders
20 KB Swings 50 Double Unders
30 KB Swings 75 Double Unders
2 Pood / 1.5 Pood KB
Continue the pattern as far as you can in 8 minutes.
Train Hard Train Smart
Scale as needed!
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