July 26th 2012 WOD

Strength - Good Mornings
4 x 10

... WOD

In 12 Minutes complete the following:

60 Wall Balls 20#/14#
40 Hand Release Push Ups
20 Burpees

Row for max distance.

Your score will be the distance that you rowed, or how far you made it into the WOD.

Train Hard Train Smart

Scale as needed!