July 3rd 2012 WOD

For time:

Run 400 meters
50 Burpees
Run 400 meters
40 Sit-ups
Run 400 meters
30 Kettlebell swings, 1.5 pood
Run 400 meters
20 Pull-ups
Run 400 meters
10 Handstand push-ups
Run 400 meters

Last Boilermaker Specific Training WOD!

Scale as needed.

Train Hard Train Smart!