Tuesday, July 3, 2012

July 4th 2012 WOD

5 RFT

12 Wall Balls (20#/14#)
12 Box Jumps (24"/20")

Happy Independence Day! Remember the class times tomorrow are 6,7,8am only! Enjoy the day with friends and family! Fireworks are awesome!

Scale as needed.

Train Hard Train Smart!
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