Rope Climbs
GHD Sit-ups/Back Extensions
WOD
Complete as many rounds as possible in 20 minutes of:
5 Thrusters (95#/65#)
7 Hang Power cleans (95#/65#)
10 Deadlifts (95#/65#)
Scale as needed.
Train Hard Train Smart!
WOD
Complete as many rounds as possible in 20 minutes of:
5 Thrusters (95#/65#)
7 Hang Power cleans (95#/65#)
10 Deadlifts (95#/65#)
Scale as needed.
Train Hard Train Smart!
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