Tuesday, August 14, 2012

August 14th 2012 WOD

Skill 
Push Ups
Hand Stand Push Ups

WOD
In 12 minutes complete as much work as possible, with the following pattern.

Run 250 M
...
1 Power Snatch 95#/65#
2 OHS 95#/65#
Run 250M
2 Power Snatch
4 OHS

Train Hard Train Smart

Scale as needed.
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