Strength Deadlift
5 x 5
...
5 x 5
...
WOD
40 Wall Balls
10 Burpees
30 Wall Balls
20 Burpees
20 Wall Balls
30 Burpees
10 Wall Balls
40 Burpees
Train hard Train Smart
Scale as needed.
40 Wall Balls
10 Burpees
30 Wall Balls
20 Burpees
20 Wall Balls
30 Burpees
10 Wall Balls
40 Burpees
Train hard Train Smart
Scale as needed.
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