15 Mins to work up to a 1RM Snatch
10 Minutes Front Squat 1-1-1
WOD
3 Rounds for time:
15 20" Lateral Box Jumps
15 Hand Stand Push Ups
Run 250M
Train Hard Train Smart
Scale as needed!
WOD
3 Rounds for time:
15 20" Lateral Box Jumps
15 Hand Stand Push Ups
Run 250M
Train Hard Train Smart
Scale as needed!
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