August 22nd 2012 WOD

Strength
10 Minutes to work up to a heavy single hang clean:
EMOTM for 5 Minutes 3 cleans @ 65% of your heavy hang clean single.

WOD
Run 200M
45 Balls Slams 30# / 20#
Run 400M
30 Ball Slams
Run 800
15 Ball Slams

Train Hard Train Smart

Scale as needed.