Tuck Sits
L Sits
Ring L Sits
WOD
For time:
Row 750M
Followed by 4 Rounds of the following:
8 Thrusters 135# / 95#
10 Bar Facing Burpees
Train Hard Train Smart
Scale as needed.
WOD
For time:
Row 750M
Followed by 4 Rounds of the following:
8 Thrusters 135# / 95#
10 Bar Facing Burpees
Train Hard Train Smart
Scale as needed.
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