Saturday, August 25, 2012

August 24th 2012 WOD

Strength 
Pull Ups 2 Max Effort Sets
Dips 2 Max Effort Sets
Chins 2 Max Effort Sets

WOD
21-15-9

KB Swings 2 Pood / 1.5 Pood
T2B

Train Hard Train Smart

Scale as needed!
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