Sunday, August 26, 2012

August 27th 2012 WOD

Strength
Back Squat
1-1-1-1

WOD
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Scale as needed.

Train Hard Train Smart!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)