4 rounds of the couplet:
15 Hang Power Cleans (95#/65#)
10 Push Presses (95#/65#)
Followed by,
Run 250 meters
Scale as needed.
Train Hard Train Smart!
15 Hang Power Cleans (95#/65#)
10 Push Presses (95#/65#)
Followed by,
Run 250 meters
Scale as needed.
Train Hard Train Smart!
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