15 Hollow body rocks + 15's Hollow body holds x 5
WOD
AMRAP in 12 minutes:
80 Air Squats
40 Situps
20 Dips
10 Pull-ups
5 Muscle-ups
Scale as needed.
Train Hard Train Smart!
AMRAP in 12 minutes:
80 Air Squats
40 Situps
20 Dips
10 Pull-ups
5 Muscle-ups
Scale as needed.
Train Hard Train Smart!
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