Front Squat
5-5-5-5-5
WOD
As many rounds as possible in ten minutes of:
6 Hang cleans (115#/85#)
12 Pull-ups
24 Double-unders
Scale as needed.
Train Hard Train Smart
WOD
As many rounds as possible in ten minutes of:
6 Hang cleans (115#/85#)
12 Pull-ups
24 Double-unders
Scale as needed.
Train Hard Train Smart
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