Ring Holds
Ring Push-ups
Ring Rows
WOD
For time:
50 Wall balls (20#/14#)
Run 800 meters with med ball
50 Ball slams (30#/20#)
Run 400 meters with slam ball
50 Kettlebell swings (24kg/16kg)
Run 200 meters with kettlebell
Scale as needed.
Train Hard Train Smart!
Ring Rows
WOD
For time:
50 Wall balls (20#/14#)
Run 800 meters with med ball
50 Ball slams (30#/20#)
Run 400 meters with slam ball
50 Kettlebell swings (24kg/16kg)
Run 200 meters with kettlebell
Scale as needed.
Train Hard Train Smart!
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