Power Clean
1-1-1-1-1-1-1
WOD
Three rounds for time of:
7 Standing broad jumps (6ft/5ft)
14 Push-ups
21 Burpees
Scale as needed.
Train Hard Train Smart!
WOD
Three rounds for time of:
7 Standing broad jumps (6ft/5ft)
14 Push-ups
21 Burpees
Scale as needed.
Train Hard Train Smart!
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