WOD
1 Minute Max Pull Ups
2 Minute Max Burpees
3 Minute Max Wall Balls / Slam Balls
4 Minute Double Unders
There will be a 60 second rest in between each exercise.
Train Hard Train Smart
Scale as needed.
2 Minute Max Burpees
3 Minute Max Wall Balls / Slam Balls
4 Minute Double Unders
There will be a 60 second rest in between each exercise.
Train Hard Train Smart
Scale as needed.
No comments:
Post a Comment