On Tuesday the 18th I (John) will be getting locked up to raise money for the Muscular Dystrophy Association. Donations can be made at the box or on-line, please ask if you have any questions.
As the majority of you know we are working on sec...
uring the new location and details will be release as soon as we can. We appreciate every ones hard work and flexibility as we continue to grow as a box and community! Keep up the great work!
Strength
Snatch 10 Mins to work up to a heavy single
2 Reps EMOTM for 8 min:
WOD 8 Rounds for time:
Sprint 200 Feet
10 T2B
Train hard Train Smart
Scale as needed!
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