1st Piece is a one mile run for time:
2nd Piece is 1 Rep Max weighted Chin Up:
3rd Piece is 15 mins to get max wieght from ground to over head:
The weight begins on the floor and has to end locked out over head under control.
Train Hard Train Smart
Scale as needed!
3rd Piece is 15 mins to get max wieght from ground to over head:
The weight begins on the floor and has to end locked out over head under control.
Train Hard Train Smart
Scale as needed!
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