Sunday, September 16, 2012

September 17th 2012 WOD

There will be a 5 AM class tomorrow and Wednesday. Also the email for the Paleo Challenge will be going out tonight. 

Strength 
Back Squat
4-4-4-4

WOD 4 RFT
20 KB Swings 2 Pood/1.5 Pood
20 Burpees

Train Hard Train Smart

Scale as needed!
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