Rowing
WOD
For time:
Run 800m
100 thrusters (95#/65#)
Run 800m
Scale as needed.
Train Hard Train Smart!
* CFMV would like to thank everyone for their patience as we grow. And we hope to
make an announcement very soon about our new location!
For time:
Run 800m
100 thrusters (95#/65#)
Run 800m
Scale as needed.
Train Hard Train Smart!
* CFMV would like to thank everyone for their patience as we grow. And we hope to
make an announcement very soon about our new location!
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