Sunday, September 30, 2012

October 1st 2012 WOD

STRENGTH
Squat Clean
3-3-3-3-3-3-3
http://media.crossfit.com/cf-video/CrossFit_WOD120526_AjaBarto_Clean.mov

WOD
4 RFT
15 pull-ups
30 push-ups
30 sit-ups
*12 minute cap

Scale as needed.

Train Hard Train Smart!
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