Tuesday, September 4, 2012

September 3rd 2012 WOD

Strength
Squat Cleans
1-1-1-1

WOD
5RFT
5 push-ups + 1 wall walk, 5 sets
10 toes to bar
15 sumo deadlift high pull (32kg/24kg)

Scale as needed.

Train Hard Train Smart!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)