Kipping
WOD
For time:
Run 400m
50 lunges with plate overhead (45#/25#)
Run 800m
50 kettlebell swings (32kg/24kg)
Run 400m
Extra Credit
100 sit-ups
Or
50 toes to bar
Scale as needed.
Train Hard Train Smart!
For time:
Run 400m
50 lunges with plate overhead (45#/25#)
Run 800m
50 kettlebell swings (32kg/24kg)
Run 400m
Extra Credit
100 sit-ups
Or
50 toes to bar
Scale as needed.
Train Hard Train Smart!
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