September 7th 2012 WOD

Strength/Skill
Overhead Squat
5-5-3-3-1-1

WOD
For time:
Row 500/Run 400/Dunders 30
10 Front Squats (135#/95#)
Row/Run/Dunders
10 Push Press
Row/Run/Dunders
10 Thrusters
*Note: you will row once run once and dunder once.

Scale as needed.

Train Hard Train Smart!