4-4-4-4
WOD
60 Seconds ME Burpees
Rest 60 Seconds
60 Seconds ME Strict Pull Ups
Rest 60 Seconds
60 Seconds ME Box Jumps 24/20
Rest 60 Seconds
60 Second ME Row for Cals
*We will run through this twice.*
Train Hard Train Smart
Scale as needed.
60 Seconds ME Burpees
Rest 60 Seconds
60 Seconds ME Strict Pull Ups
Rest 60 Seconds
60 Seconds ME Box Jumps 24/20
Rest 60 Seconds
60 Second ME Row for Cals
*We will run through this twice.*
Train Hard Train Smart
Scale as needed.
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