October 17th 2012 WOD

Strength 
Press
3-3-3-3-3

WOD
Run 400M
50 Wall Balls
Run 800M
50 AM Sit Ups
Run 400M
50 Ball Slams

5 AM 40 Degrees
1200 58 Degrees
4 PM 62 Degrees

Dress Warm for the runs!

Train Hard Train Smart

Scale as needed!